Apple Puree For Baby
In this post, we see how to make apple bottle gourd puree for babies.
➡ Bottle gourd is a nutritious vegetable.
➡ It contains a lot of benefits like better digestion and treats constipation.
➡ It was also good for the skin and hairs.
➡ It helps to maintain the cooling effect in the body.
➡ You can give a bottle gourd to your baby from 6th months.
➡ Some babies don't like to eat plain bottle gourd.
➡ So, mix bottle gourd and apple together to make a sweet puree and health benefits from apple.
Bottle Gourd Puree Recipe for Babies
Now, see about how to make apple bottle gourd puree for babies.
Below is the ingredient for apple bottle gourd puree.
Instructions:
1. Wash the apple and bottle gourd in running water.
2. Using a peeler, remove the skin from it.
3. Chop them into small cubes.
4. Steam the apple and bottle gourd in a steamer until it gets soft.
5. Transfer them to a blender.
6. Blend everything and add some water to make a smooth texture.
7. Now, the healthy bottle gourd apple puree is ready to feed your baby.
Extra Tips:
1. Add water according to the thickness of the puree.
2. Instead of blending, you can mash it with a potato masher.
3. Consult your paediatrician before giving any new foods to your baby.
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