How To Make Date Paste
In this post, we see how to make dates paste for baby.
➡ The date is a superfood for babies and growing kids.
➡ It is rich in iron, essential minerals and nutrients.
➡ Naturally, it is sweet and it also dry fruits.
➡ Use soft dates like Medjool variety for better results.
➡ Soaking time may be depending upon the dates.
➡ Dates paste can be suitable for 2 -3 weeks if it in the refrigerator.
➡ First time start with 1 - 2 tsp of dates paste, then gradually increase the quantity of paste.
➡ It can be feed in different ways such as sweetener for puree or replace normal sugar with these dates paste.
➡ Also, we can use as a spread for chapati or bread etc.
➡ Babies are like to eat these dates paste because of its sweetness in nature.
Date Paste Recipe For Babies and Toddlers
Now, see how to make dates paste or puree for baby.
Instructions:
1. Take the dates and remove the seed from it.
2. Soak the dates in warm water for 5 - 10 minutes.
3. When the dates are soft enough to mash.
4. Transfer them to the blender along with soaked water.
5. Blend it to a smooth paste.
6. Don't add water continuously, add little by little.
7. The date paste should be smooth and thick.
8. Now, the healthy dates paste is ready to feed your baby.
Extra Tips:
1. Store this dates paste in refrigerated and consumes within 2 to weeks.
2. While consuming this paste, use clean and dry spoon every time.
3. Soaking time depends upon dates.
4. Adding more water while mixing, makes the dates paste liquid and it is not suitable for a long time.
5. Don't feed this paste to your baby daily because may leads to tooth problems.
6. Feed these dates paste in limited time.
7. Consult your paediatrician before giving any new foods to your baby.
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