Vegetable Puree For Baby

In this post, we see the best vegetables to puree for babies.

➡ Carrots are rich in beta carotene.

➡ Potatoes are rich in carbohydrates.

➡ You can give carrots to baby from 6th month.

➡ You can give potatoes to baby from 8th month.

➡ You can give a combination of carrots and potatoes to baby from 8th month.

Carrot Potato Puree for Babies

Now, we see the best vegetables to puree.

Below is the ingredient for carrot potato puree.

Clean the bowl and spoon by placing it in a vessel with hot water for five minutes and immersed on the same vessel until use.

1. Wash the carrot and potatoes and with water, use peeler to remove the skin of carrot and potatoes.

2. It can be cut into small cubes.

3. Steam the cut pieces in a steamer for 15 minutes.

4. You can steam using idli steamer plate or pressure cooker with a cup of water with 2 whistles.

5. Once the potatoes and carrot are steamed, it will be soft and transparent.

6. Now blend it with some water to smooth paste in blender or folk.

7. Now, healthy carrot potato puree is ready.

1. Select fresh potatoes with a less brown spot for baby food.

2. Generally, carrots/potatoes do not cause any allergies, but check for symptoms and if you find anything stop feeding.

3. Consult your paediatrician before giving any new foods to your baby.