Sweet Potato Apple Puree Baby

In this post, we see how to puree apple sweet potatoes for babies.

➡ Sweet potatoes and Apple is one of the great first food for babies.

➡ Apple is rich in fibre and vitamin C.

➡ Sweet potatoes are a versatile vegetable because of its soft and creamy texture, delicious taste and less allergenic nature.

➡ You can give sweet potatoes and apple to babies from 6 months.

➡ You can also replace apple with pear to make this puree.

Apple Sweet Potato Puree Recipe for Babies

Now, see how to puree apple sweet potato for babies.

Below is the ingredient for apple and sweet potatoes for babies.

Clean the bowl and spoon by placing it in a vessel with hot water for five minutes and immersed on the same vessel until use.

1. Wash and dip the apple and sweet potato in hot water for 5 minutes to get rid of the worm if any.

2. Use a peeler to remove the skin of apple and potatoes.

3. It can be cut into equal small sized cubes.

4. Steam the chopped apple and sweet potatoes pieces in a steamer for 10 minutes.

5. You can also stream it using idli steamer plate by adding a cup of water or you can use pressure cook with a cup of water for 2 whistles.

6. Once the apple and sweet potatoes are steamed by anyone of the method.

7. It will be soft and transparent.

8. Now blend it with some water to a soft paste in a blender.

9. Now, the healthy apple sweet potato puree is ready to feed your baby.

1. You can try puree with red delicious and gala apple variety when your baby prefers sweetness in food.

2. Select sweet potatoes with a less brown spot for baby food.

3. Generally, apple and sweet potatoes do not cause any allergies, but check for symptoms and if you find anything stop feeding.

4. Consult your paediatrician before giving any new foods to your baby.

5. Steaming is a healthy option for baby food than pressure cooking.

6. So I prefer steaming using an idli steamer.